View Workout (Stephen Rossettie)
feeling awful long run-goff hickok
July 14, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Felt really sore and tired. Needed the mileage though so I did goff hickok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:04:05 | 7:57 / Mile | red/pink austin shoes |