View Workout (Daniel Farmer)
Dawson's house
July 16, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
First mile was 8 min pace to warm up, and first two were really hilly. Quads dead from two days of double workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:53 | 7:28 / Mile | Steady State |