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9-er

July 15, 2011 (Afternoon)

Exercise Type: Run

Comments:
Probably shouldn't have run this far, but I couldn't use the pool so I went the whole 9 with Mike.

Fine through mile 6--then it was like my IT knew I had ran far enough and tightened immediately. I made it through the last 3 but any slight movement from a straight, even running stride killed my leg. The pain wasn't anything terrible--just really stiff.

No long-term problems though outside the norm.