View Workout (Alex Bonus)
Run
July 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Shouldn't have done this run ... but I had no pool and it was storming at the beach.
Wanted to do an easy pace with mike (like slow slow) but we ended up going normal easy pace. It's hard to do it any slower now!
Leg was tight but nothing outside the usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:35 | 6:53 / Mile |