View Workout (Michael O'Brian)
Creek Rd
July 17, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
ran with matt & sinko from my place to the nature center & back. they turned off to head back into the park for their long run while i came home.
http://www.gmap-pedometer.com/?r=4653326
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Recovery | Asics Gel - DS Trainer 15, IV |