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summer running

July 16, 2011 (Afternoon)

Exercise Type: Run

Weather: hot but not grossly so

Comments:
short again today, with a little added tor easiness of getting to the field behind woodridge middle school to do my pick ups (that field is the perfect place for sure). felt allright, but my left ankle is acting up unexpectedly, which is quite annoying. didnt have time to stretch, which is really bad. dont do that again

6 vassar pickups near the end (in woodridge field)

Distance Duration Pace Interval Type Shoes
2.5 Miles 18:52 7:32 / Mile   brooks adrenaline red 1