July 16, 2011 (Afternoon)
Exercise Type: Run
Weather: hot but not grossly so
Comments:
short again today, with a little added tor easiness of getting to the field behind woodridge middle school to do my pick ups (that field is the perfect place for sure). felt allright, but my left ankle is acting up unexpectedly, which is quite annoying. didnt have time to stretch, which is really bad. dont do that again
6 vassar pickups near the end (in woodridge field)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 18:52 | 7:32 / Mile | brooks adrenaline red 1 |