View Workout (Jillian Swisher)
practice
January 5, 2009 (Morning)
Exercise Type: Run
Comments:
track workout, (300's)
700m in between each
3 mile loop
800 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 5:30 | |||
| 0.5 Miles | 5:30 | 11:00 / Mile | Warmup | Mizuno Wave Rider |
| 5.0 Miles | Mizuno Wave Rider |