View Workout (caitlin mcmullin)
Long run
July 17, 2011 (Afternoon)
Exercise Type: Run
Weather: ?!
Comments:
Shins were a bit sore still, but otherwise felt great. Weather was insane, sunny one minute and then pouring the last two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:14:10 | 9:16 / Mile | Madrid |