View Workout (Jillian Swisher)
practice.
January 6, 2009 (Morning)
Exercise Type: Run
Weather: rainy and cold
Comments:
rainy day, "recovery day"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider | ||
| 3.0 Miles | 32:00 | 10:40 / Mile | Cruise | Mizuno Wave Rider |
| 1.0 Miles | Cooldown | Mizuno Wave Rider |