View Workout (Jillian Swisher)
practice
January 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider | ||
| 4.0 Miles | 35:00 | 8:44 / Mile | Mizuno Wave Rider | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Mizuno Wave Rider |