View Workout (Jillian Swisher)
practice!
January 8, 2009 (Morning)
Exercise Type: Run
Weather: kinda windy, a little chilly.
Comments:
6 200's
then a 3 mile loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider | ||
| 4.0 Miles | Mizuno Wave Rider |