View Workout (Mike Ang)
Tri-Factor Run @ F1 Pit
July 17, 2011 (Morning)
Exercise Type: Run
Weather: Cool & Windy
Comments:
Tri-Factor Run @ F1 Pit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:28:00 | 7:20 / Kilometer | Race | New Balance 769 |