View Workout (Tim Irvine)
Sunday Run
July 17, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and Super Humid
Comments:
9:07, 8:32, 8:02, 8:34, 8:13, 7:42, 7:48, 9:00 (cool down mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:09:43 | 8:27 / Mile | Easy |