View Workout (Thea Emmons)
if possible, turn left
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
With Alyssa, Corey, and Brooke at Mohican. Found the trails today, which was a lot nicer than running along the highway like last night.
stretch, abs 8x30, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Launch |