July 17, 2011 (Morning)
Exercise Type: Run
Comments:
With the girls and Brandon. We slept in a little later this morning than yesterday, but it wasn't too hot out yet. Kind of humid. Turned around at 2 with Alyssa to finish off the week. I really like running on trails. It keeps it really interesting and makes it go by quickly. And it was nice and cool in the woods.
Also, in my head this was going to round out to 35 miles this week, but...oops. Maybe I'll go .6 extra next week. Probably not. But maybe
stretch, abs 8x35, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Launch |