View Workout (Dwight Raby)
4.75 miles
July 13, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Ran with Pomar over at his place. Hilly run that hill Lullwater park. felt good except for the last hill which is really steep. Next few days are going to be tough to get a run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles |