View Workout (john henderson)
run
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
run/walk today for 5.5 miles...heat was in the high 80's...heat took a lot out of the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 52:51 | 9:36 / Mile | Interval |