View Workout (Daniel Farmer)
Seaside
July 17, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt good on the run, legs more fresh than they have been in the past few days. There was a new guy out on the run who is thinking about trying out for the team so I did the mt. Fernando fitness check on him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:45:05 | 6:34 / Mile |