View Workout (Andy )
Return to Log
Easy Run
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
Broke 40 miles in a week for the first time since 2010...
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
25:00 |
8:20 / Mile |
Easy
|
Mizuno Wave Creation
|