View Workout (abigail fabria)
(Untitled)
July 21, 2011 (Morning)
Exercise Type: Run
Comments:
as much rest as needed between each interval
On treadmill run @ 7:28 pace, if too easy, go faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 10:54 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 3:38 | 7:18 / Mile | Interval | |
| 800.0 Meters | 3:38 | 7:18 / Mile | Interval | |
| 800.0 Meters | 3:38 | 7:18 / Mile | Interval | |
| 2.0 Miles | Cooldown |