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(Untitled)

July 19, 2011 (Morning)

Exercise Type: Run

Comments:
6 times 300m, full rest @ 1:18 pace

Distance Duration Pace Interval Type Shoes
6.12 Miles 1:18
2.0 Miles Warmup  
300.0 Meters    
1.0 Miles    
300.0 Meters 1:18 6:58 / Mile Speed  
300.0 Meters    
300.0 Meters    
300.0 Meters    
300.0 Meters    
2.0 Miles Cooldown  

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