View Workout (Alyssa Harker)
orientation
July 14, 2011 (Morning)
Exercise Type: Run
Comments:
I'm pretty sure every single person at orientation passed me on the sidewalk. Also saw Coach Lanese as I was stuck waiting for parents to clear the sidewalk on Euclid.
Lift Day 3 week 7 at veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:30 | 9:10 / Mile | Mizuno WR13 |