View Workout (Philip Passen)
(Untitled)
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
12 X 400 @ vo2 w/ 200 meter jog rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.5 Miles | Interval | |||
| 2.5 Miles | Cooldown |