View Workout (Frank Devine)

Calendar - Statistics - Workouts

Return to Log Return to Log

race

January 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 2:15
2.5 Miles Warmup  
0.5 Miles 2:15 4:30 / Mile Race  
2.0 Miles Cooldown  

Share on Facebook | Public Link