View Workout (Lori C)
Inside tempo
July 14, 2011 (Morning)
Exercise Type: Run
Comments:
Not feelign great on warm up but able to get in 2 miles at close to tempo pace (8:30 & 8:15).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Tempo | asics gt 2150 |