View Workout (Lori C)
Bradford loop
July 15, 2011 (Morning)
Exercise Type: Run
Comments:
Off so could take my time, good run with miles close to 9 or 9:15. Psyched at the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:49 | 9:18 / Mile | Training | asics gt 2150 |