View Workout (Lori C)
LSR
July 17, 2011 (Morning)
Exercise Type: Run
Weather: 70, sunny, nice
Comments:
Got earlier start than last sunday at 8:30. Some bloating/bladder issued caused a potty stop at the beach. First 3 miles awful, effort seemed more than is should for slow pace. Last 4 miles much better, got that easy sunday relaxed feel. Able to pick up to race pace for last 400! Did ice bath which felt luke warm in the heat!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:18:50 | 9:51 / Mile | Long | Gel Nimbus 12 |