View Workout (Stuart McLean)
Ouch! Somedays, running isn't fun!
July 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
I intended to run six very slow miles. After about two miles, I forced myself to run two more, which was all I could stand. I ran on a lot of hills at HHS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 35:43 | |||
| 4.0 Miles | 31:20 | 7:49 / Mile | Easy | Saucony Kinvara (Orange) |
| 0.51 Miles | 4:23 | 8:35 / Mile | Cooldown | Barefoot |