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heartbreaker :(

July 17, 2011 (Afternoon)

Exercise Type: Run

Weather: nice and hot

Comments:
I am referring to the World Cup game :(

1. 45 min medium run with 5x15 hills
2. see previous posts
3. roads
4. I felt tired. This is probably because of how I coordinated my running schedule (I ran late last night, early this morning, and in the middle of the afternoon today). I think this was my 3rd run in 15 hours. My bad.
5. 6hrs
6. none
7. I will get to str, smr, and other otr later