View Workout (Jennifer Dorr)
Jungle Jog Tune Up
July 17, 2011 (Morning)
Exercise Type: Run
Weather: Hot, Humid
Comments:
Did the Jungle Jog as Seneca Park Zoo today. Went out nice and easy for the first mile (6:22...eek) and came home at about 5:40's for the last two. I didn't feel too bad, but it was definitely an adjustment having been out of the racing circuit for so long. Hoping for a significant improvement in a few weeks at the Honor America Days 5k in Rome, NY. Time to get in gear...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:21:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Nike Lunar Glide |
| 3.1 Miles | 19:00 | 6:07 / Mile | Race | Asics Speedstar |
| 5.5 Miles | 45:00 | 8:10 / Mile | Cooldown | Asics Speedstar |