View Workout (Daniel Nowakowski)
CJ-Bradley-Home
July 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 85, humidish
Comments:
Felt decent, was a little slow at times. had to stop at the top of the first hill on the new trails and then at the end of the new trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 53:36 | |||
| 3.5 Miles | 25:31 | 7:17 / Mile | Saucony Kinvara | |
| 3.27 Miles | 28:05 | 8:35 / Mile | Saucony Kinvara |