View Workout (Ben Alexander)
Track Run
January 8, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Trail Runners | ||
| 600.0 Meters | Interval | Brooks Trail Runners | ||
| 0.5 Miles | Cooldown | Brooks Trail Runners |