View Workout (Leigh Adams)
track workout
January 8, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
30 minute run
4x10 minutes at 6:20 pace
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | saucony pro grid |