View Workout (Tim Smith)
Fire Tower Run
July 17, 2011 (Morning)
Exercise Type: Run
Weather: 65 Foggy
Comments:
Mohican-
Chris Kelly and Ethan Teare were planning a very long long run so, Mitchell and I joined them for just the second half. We ran from the campsite to the fire tower along the road. Mitchell and I added on a trip to the gorge overlook on the way back since we were planning on a little more distance. I was very sore but nothing actually hurt during the run, much better than last year's Sunday run after Mohican.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:42 | 7:10 / Mile | New Balance 479 |