View Workout (Will Landis)
Oasis + Course
July 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Oasis pretty slow with the team, then added on with Kevin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:38 | 7:34 / Mile | Brooks Ghost 3 (Running) 10.5 |