View Workout (Will Landis)
Practice + J and B's
July 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with the team first then took off on J and B's to get some quick miles in before everyone went to Hope's to swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:36 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |
| 4.0 Miles | 26:36 | 6:38 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |