View Workout (Will Landis)
Pinchot
July 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
First 5 were dirt slow and with some of the team, John led a few on a swim across from WEC back to the beach. I took off to get 7 more miles in (around 7 minute pace I believe), and Dugan got everyone else lost in the campground.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:36:22 | 8:01 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |