View Workout (Adam Ruder)
Sunday (Hill Workout at 6500 Feet)
July 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Extremely Foggy and Cool (58 F)
Comments:
Hiked/Ran .5 up to Clingmans Dome and back/ Probably the hardest mile I've ever ran...had to stop a few times because of the thin air and the extreme incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:35 | 9:35 / Mile | Hills | Under Armour UA Incite |