View Workout (Brian Leung)
aqua jog
January 8, 2009 (Morning)
Exercise Type: Swim
Weather: Dillon Pool
Comments:
My leg really hurt last night and Dolan insisted that I take the day completely off so I aqua jogged instead. I was going to do a double on the bike in the afternoon but all the bikes in Jadwin are horrible and I was too lazy to go somewhere else to do it so I just did lower leg exercises with Russ instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 | Steady State |