View Workout (Justin Lui)
BFL Upper Body Lift
July 17, 2011 (Afternoon)
Exercise Type: Weights
Comments:
Much lift than tues & fri. Will def be upping the weights for my back. Felt strong throughout the entire core session as well so will be increasing the superset from 60 to 80sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |