View Workout (Clint Kugler)
Traphagen Modified
May 16, 2008 (Morning)
Exercise Type: Run
Weather: 60, sunny
Comments:
This was probably almost 8, but I didn't want to round up. Met Kallenbach at the pool, did the Scioto Ridge trails, went to the river, Traphagen Preserve Loop, and Back. Felt pretty good throughout the run but my stomach started giving me problems the last 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:02 | 7:04 / Mile | Asics Gel Cumulus 10 |