View Workout (Jill Anderson)
Rome, Italy
July 8, 2011 (Morning)
Exercise Type: Run
Weather: 101 degrees, 99 percent humidity
Comments:
Followed with 3x15 sec and 2x30 sec hill repeats. Did these on the treadmill at max incline and very fast speed because no good hills near the hotel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Nike Zoom Vomero |