View Workout (Jill Anderson)
Rome, Italy. "Morning" Run
July 10, 2011 (Morning)
Exercise Type: Run
Comments:
Actually did this in the afternoon after the 7 miler. Ran in hotel's indoor pool with aqua belt. Felt great on my muscles and despite not being extremely easy, aided recovery!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:00 | |||
| 5:00 | Warmup | Nike Zoom Vomero | ||
| 3.0 Miles | 24:00 | 8:00 / Mile | Nike Zoom Vomero | |
| 5:00 | Cooldown | Nike Zoom Vomero |