View Workout (Jill Anderson)
Back Home! Camino Tassajara Run
July 16, 2011 (Night)
Exercise Type: Run
Weather: Chilly
Comments:
Tempo run felt sluggish the first couple miles, but felt pretty good the second 2 miles of AT. Shins hurt in the beginning, couldn't feel them by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Nike Zoom Vomero | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Nike Zoom Vomero | |
| 2.0 Miles | 12:40 | 6:19 / Mile | Nike Zoom Vomero | |
| 1.0 Miles | 8:10 | 8:10 / Mile | Nike Zoom Vomero |