View Workout (Mike V)
Erion/Francis Creek Run
January 8, 2009 (Night)
Exercise Type: Run
Weather: -4.5
Comments:
Felt good, a bit of pain in the left ankle nearing the end/stretching period
http://www.gmap-pedometer.com/?r=2478840
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Kilometers | 48:33 | 6:23 / Kilometer | Steady State | Brooks - Yellow1 |