View Workout (Casey Arnold)
Long Bike Ride
July 16, 2011 (Morning)
Exercise Type: Bike
Weather: Very hot and humid.
Comments:
Good ride even tho it was really hot and humid.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 62.0 Miles | 3:10:00 | 3:03 / Mile | 160 | 180 | Training | Specialized |