View Workout (Corin Bowen)
Mohican, Run #1
July 15, 2011 (Night)
Exercise Type: Run
Comments:
on that paved path that runs into Loudonville. Super dark and frightening in the woods, because it was late. Creepy guy walking dog in said woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:17 | 7:34 / Mile | Asics Gel-Cumulus 12 |