View Workout (Corin Bowen)
Mohican, Run #2
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
out and back on the rough dirt trail, and then around the campground, looking at swimming possibilities. nice easy run, trying not to roll ankles on technical trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:05 | 8:00 / Mile | Asics Gel-Cumulus 12 |