View Workout (Corin Bowen)
Mohican, Run #3
July 17, 2011 (Morning)
Exercise Type: Run
Comments:
Might have been a bit longer, because went out fast. Hard run felt really good, but killed my acheiles tendon. Spent a few hours icing while watching the world cup finals after we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:44 | 7:57 / Mile | Asics Gel-Cumulus 12 |