July 16, 2011 (Morning)
Exercise Type: Run
Comments:
at another aunt's house-- morning run. recovery after yesterday's long run: close to 7min pace. found a nice park. there was a large wiffle ball tourney taking place. got funny looks from guys who were taking themselves too seriously. ran by a dog park. stretch, ibis x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:25 | 6:54 / Mile | Easy | adrenaline 11 |